MENTAL HEALTH AND THE IMPACT OF DIGITAL TECHNOLOGY: A SYSTEMATIC REVIEW

Abstract

The rapid advancement of digital technology has significantly influenced various aspects of modern life, including mental health. From social media platforms to mobile health apps, digital technologies are transforming the way people manage their mental health, access healthcare services, and interact with one another. This systematic review aims to explore the impact of digital technology on mental health, focusing on both the positive and negative effects. It examines existing studies on the role of digital tools, such as social media, mobile health applications, and online therapy, in promoting mental well-being and addressing mental health disorders. Additionally, it identifies the risks associated with excessive digital technology use, such as social isolation, anxiety, and depression, and discusses strategies to mitigate these risks. This review highlights the potential of digital technology to revolutionize mental health care in Pakistan and globally while emphasizing the need for balanced and mindful usage.